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| HOME :: BUSINESS :: COMPUTING :: LIFESTYLE :: PASTIME ::SCIENCES :: | |||
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| FOOD | CALORIES | per 100 grams (3.5 oz) | energy content |
| Bagel ( 1 average ) | 140 cals (45g) | 310 cals | Medium |
| Biscuit digestives | 86 cals (per biscuit) | 480 cals | High |
| Jaffa cake | 48 cals (per biscuit) | 370 cals | Med-High |
| Bread white (thick slice) | 96 cals (1 slice 40g) | 240 cals | Medium |
| Bread wholemeal (thick) | 88 cals (1 slice 40g) | 220 cals | Low-med |
| Chapatis | 250 cals | 300 cals | Medium |
| Cornflakes | 130 cals (35g) | 370 cals | Med-High |
| Crackerbread | 17 cals per slice | 325 cals | Low Calorie |
| Cream crackers | 35 cals (per cracker) | 440 cals | Low / portion |
| Crumpets | 93 cals (per crumpet) | 198 cals | Low-Med |
| Flapjacks basic fruit mix | 320 cals | 500 cals | High |
| Macaroni (boiled) | 238 cals (250g) | 95 cals | Low calorie |
| Muesli | 195 cals (50g) | 390 cals | Med-high |
| Naan bread (normal) | 300 cals (small plate size) | 320 cals | Medium |
| Noodles (boiled) | 175 cals (250g) | 70 cals | Low calorie |
| Pasta ( normal boiled ) | 330 cals (300g) | 110 cals | Low calorie |
| Pasta (wholemeal boiled ) | 315 cals (300g) | 105 cals | Low calorie |
| Porridge oats (with water) | 193 cals (350g) | 55 cals | Low calorie |
| Potatoes** (boiled) | 210 cals (300g) | 70 cals | Low calorie |
| Potatoes** (roast) | 420 cals (300g) | 140 cals | Medium |
| Rice (white boiled) | 420 cals (300g) | 140 cals | Low calorie |
| Rice (egg-fried) | 500 cals | 200 cals | High in portion |
| Rice ( Brown ) | 405 cals (300g) | 135 cals | Low calorie |
| Rice cakes | 28 Cals = 1 slice | 373 Cals | Medium |
| Ryvita Multi grain | 37 Cals per slice | 331 Cals | Medium |
| Ryvita + seed & Oats | 180 Cals 4 slices | 362 Cals | Medium |
| Spaghetti (boiled) | 303 cals (300g) | 101 cals | Low calorie |
| Anchovies tinned | 300 cals | 300 cals | Medium |
| Bacon average fried | 250 cals (2 rashers) | 500 cals | High |
| Bacon average grilled | 150 cals | 380 cals | Med-High |
| Beef (roast) | 300 cals | 280 cals | Medium |
| Beef burgers frozen | 320 cals | 280 cals | Med-High |
| Chicken | 220 cals | 200 cals | Medium |
| Cockles | 50 cals | 50 cals | Low |
| Cod fresh | 150 cals | 100 cals | Low calorie |
| Cod chip shop food | 400 cals | 200 cals | Med-High |
| Crab fresh | 200 cals | 110 cals | low calorie |
| Duck roast | 400 cals | 430 cals | High |
| Fish cake | 90 cals per cake | 200 cals | Medium |
| Fish fingers | 50 cals per piece | 220 cals | Medium |
| Gammon | 320 cals | 280 cals | Med-High |
| Haddock fresh | 200 cals | 110 cals | Low calorie |
| Halibut fresh | 220 cals | 125 cals | Low calorie |
| Ham | 6 cals | 240 cals | Medium |
| Herring fresh grilled | 300 cals | 200 cals | Medium |
| Kidney | 200 cals | 160 cals | Medium |
| Kipper | 200 cals | 120 cals | Low calorie |
| Liver | 200 cals | 150 cals | Medium |
| Liver pate | 150 cals | 300 cals | Medium |
| Lamb (roast) | 300 cals | 300 cals | Med-High |
| Lobster boiled | 200 cals | 100 cals | Low calorie |
| Luncheon meat | 300 cals | 400 cals | High |
| Mackeral | 320 cals | 300 cals | Medium |
| Mussels | 90 cals | 90 cals | Low-Med |
| Pheasant roast | 200 cals | 200 cals | Medium |
| Pilchards (tinned) | 140 cals | 140 cals | Medium |
| Prawns | 180 cals | 100 cals | Low- Med |
| Pork | 320 cals | 290 cals | Med-High |
| Pork pie | 320 cals | 450 cals | High |
| Rabbit | 200 cals | 180 cals | Medium |
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Salmon fresh |
220 cals | 180 cals | Medium |
| Sardines tinned in oil | 220 cals | 220 cals | Medium |
| Sardines in tomato sauce | 180 cals | 180 cals | Medium |
| Sausage pork fried | 250 cals | 320 cals | High |
| Sausage pork grilled | 220 cals | 280 cals | Med-High |
| Sausage roll | 290 cals | 480 cals | High |
| Scampi fried in oil | 400 cals | 340 cals | High |
| Steak & kidney pie | 400 cals | 350 cals | High |
| Taramasalata | 130 cals | 490 cals | High |
| Trout fresh | 200 cals | 120 cals | Low calorie |
| Tuna tinned water | 100 cals | 100 cals | Low calorie |
| Tuna tinned oil | 180 cals | 180 cals | Medium |
| Turkey | 200 cals | 160 cals | Medium |
| Veal | 300 cals | 240 cals | Medium |
| Cheese average | 110 cals (25g) | 440 cals | High |
| Cheddar types average reduced fat | 130 | 260 calories | Medium |
| Cheese spreads average | 90 cals | 270 | Medium |
| Cottage cheese low fat | 40 calories | 80 cals | low - med |
| Cottage cheese | 49 cals | 98 cals | Low calorie |
| Cream cheese | 200 cals | 428 cals | High |
| Cream fresh half | 128 cals | 160 cals | Med-High |
| Cream fresh single | 160 cals | 200 cals | Med-High |
| Cream fresh double | 340 cals | 430 cals | High |
| Cream fresh clotted | 480 cals | 600 cals | High |
| Custard | 210 cals | 100 cals | Medium |
| Eggs ( 1 average size) | 90 cals | 150 cals | Medium |
| Eggs fried | 120 cals | 180 cals | Med-High |
| Fromage frais | 125 cals | 125 cals | Low calorie |
| Ice cream | 200 cals | 180 cals | Medium |
| Milk whole | 175 cals (250ml/half pint) | 70 cals | Med-High |
| Milk semi-skimmed | 125 cals (250ml/half pint) | 50 cals | Medium |
| Milk skimmed | 95 cals (250ml/half pint) | 38 cals | Low calorie |
| Milk Soya | 90 cals | 36 cals | Low calorie |
| Mousse flavored | 120 cals | 140 cals | Medium |
| Omelette with cheese | 300 cals | 266 cals | Medium |
| Trifle with cream | 290 cals | 190 cals | Medium |
| Yogurt natural | 90 cals | 60 cals | Low calorie |
| Yogurt reduced fat | 70 cals | 45 cals | Low calorie |
| PURE FAT | 9 cals (1 gram) | 900 cals | High |
| Bombay mix | 250 cals | 500 cals | High |
| Butter | 112 cals | 750 cals | High |
| Chewing gum | 8 cals per piece | - | Low calorie |
| Chocolate | 200 cals | 500 cals | High |
| Cod liver oil | 135 cals (1 tbspoon) | 900 cals | High |
| Corn snack | 125 cals | 500 cals | High |
| Crisps (chips US) average | 100 cals | 500 cals | High |
| Honey | 42 cals | 280 cals | Medium |
| Jam | 38 cals | 250 cals | Medium |
| Lard | 225 cals | 890 cals | High |
| Low fat spread | 50 cals | 400 cals | High |
| Margarine | 50 cals | 750 cals | High |
| Mars bar | 240 cals | 480 cals | Med-High |
| Mint sweets | 10 cals per piece | - | High |
| Oils -corn, sunflower, olive | 135 cals (1 Tbspoon) | 900 cals | High |
| Popcorn average | 150 cals | 460 cals | High |
| Sugar white table sugar | 20 cals (1 tspoon) | 400 cals | Medium |
| Sweets (boiled) | 100 cals | 300 cals | Med-High |
| Syrup | 15 cals | 300 cals | Medium |
| Toffee | 100 cals | 400 cals | High |
| Capricciosa Pizza Express | 900 calories | ||
| Cheese & Tomato | 780 calories | ||
| Four Seasons Pizza | 900 calories | ||
| Ham & Mushroom frozen | 600 calories | ||
| Ham & Pineapple frozen | 580 calories | ||
| Italian Pizza frozen | 880 calories | ||
| Margherita Pizza | 780 calories | ||
| Marinara | 700 calories | ||
| Mushroom Pizza | 690 calories | ||
| Mushroom Pizza small | 500 calories | ||
| Napoletana Pizza | 800 calories | ||
| Pepperoni, cheese & tomato St Micheal | 1040 calories | ||
| Tomato, cheese & ham St Michael | 960 calories | ||
| Marietta's Tom & cheese snack pizza 5in | 220 calories | ||
| Special Pizza Marietta's 7in | 600 calories | ||
| Veneziana Pizza | 760 calories | ||
| Raw | 75 calories | 6g | |
| Boiled average | 80 calories | 6g | |
| Fried in oil | 120 calories | 6g | |
| Scrambled (2 eggs + milk) | 170 calories | 14g | |
| Poached 1 egg | 80 calories | 6g | |
| Scotch egg | 140 calories | 7g | |
| Omelette | 128 calories | 10g | |
| Omelette + cheese | 240 calories | 17g | |
| Quiche (egg & cheese) | 300 calories | 15g | |
| Egg Fried Rice | 210 calories | 6g | |
| Meringue | 360 calories | 7g | |
| Duck egg | 170 calories | 15g | |
| Quail egg | 20 calories | 2g |