Train hard play easy
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
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Church & Walk **************** Eat Normal Amount of Food No sweets, o chocolats, no sodas DRINK PLETY OF WATER |
Cardio 15-20 minutes Pushups 100-4/ 25 angled down arms wide apart Crunches - 1/25,legs in air, 1/30 left side, 1/30 right side Pullups- 3 sets Abs - original 3/20 Calf - 3/50 calf raises - 150 overall **************** Biceps curls - Do what it suits you Triceps - Do your own style and rithm Chest - Do your own Style **************** Eat Normal Amount of Food No sweets, o chocolats, no sodas DRINK PLETY OF WATER
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Cardio 15-20 minutes Pushups 100-4/ 25 angled down arms wide apart Crunches - 1/25,legs in air, 1/30 left side, 1/30 right side Pullups- 3 sets Abs - original 3/20 Calf - 3/50 calf raises - 150 overall **************** Eat Normal Amount of Food No sweets, o chocolats, no sodas DRINK PLETY OF WATER |
Cardio 15-20 minutes Pushups 100-4/ 25 angled down arms wide apart Crunches - 1/25,legs in air, 1/30 left side, 1/30 right side Pullups- 3 sets Abs - original 3/20 Calf - 3/50 calf raises - 150 overall **************** Biceps curls - Do what it suits you Triceps - Do your own style and rithm Chest - Do your own Style **************** Eat Normal Amount of Food No sweets, o chocolats, no sodas DRINK PLETY OF WATER |
Cardio 15-20 minutes Pushups 100-4/ 25 angled down arms wide apart Crunches - 1/25,legs in air, 1/30 left side, 1/30 right side Pullups- 3 sets Abs - original 3/20 Calf - 3/50 calf raises - 150 overall **************** Eat Normal Amount of Food No sweets, o chocolats, no sodas DRINK PLETY OF WATER |
Cardio 15-20 minutes Pushups 100-4/ 25 angled down arms wide apart Crunches - 1/25,legs in air, 1/30 left side, 1/30 right side Pullups- 3 sets Abs - original 3/20 Calf - 3/50 calf raises - 150 overall **************** Biceps curls - Do what it suits you Triceps - Do your own style and rithm Chest - Do your own Style **************** Eat Normal Amount of Food No sweets, o chocolats, no sodas DRINK PLETY OF WATER |
Cardio 15-20 minutes Pushups 100-4/ 25 angled down arms wide apart Crunches - 1/25,legs in air, 1/30 left side, 1/30 right side Pullups- 3 sets Abs - original 3/20 Calf - 3/50 calf raises - 150 overall **************** Eat Normal Amount of Food No sweets, o chocolats, no sodas DRINK PLETY OF WATER |
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